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Ways of Uses of Essential Oils

Today, essential oils from plants are used both in their pure forms and as ingredients in many cosmetic, body, and bath products. There are different theories about the psychological and physical benefits imparted by specific herbs and other botanicals, yet there's no question that scents have an impact on our moods and sense of well being-one whiff of chocolate chip cookies baking can immediately transport us to the cozy comfort of our mom's kitchen. So consider adding a little scent to your life, and relax and enjoy the benefits you receive.

Essential oils can be used in many ways (but never take them internally!). Here are a few suggestions:
Easy Inhalation : Place 3-4 drops of essential oil on a tissue. Place the tissue near your nose and inhale. When trying an oil for the first time, use only one drop to ensure that you do not have a sensitivity or reaction to the oil.
Steam Inhalation : Boil 2 cups of water. Pour the water into a bowl and add 3-7 drops of oil to the water. Use fewer drops if you are using an oil that may cause irritation to your mucous membranes (i.e. cinnamon, eucalyptus, rosemary, pine, thyme, cajuput, etc.). Place your nose about 12" away from the bowl and inhale. Don't inhale the steam constantly and if you notice any irritation or discomfort, stop immediately. Steam inhalation can help with colds and influenza. Use of energizing or relaxing oils can also make this method useful any time of day or night.
Room Freshening : Use the steam inhalation method noted above but don't directly inhale into the bowl. Use up to 10 drops of oil. Use fewer drops if you are using an oil that may cause sensitization. Other methods including use of an aromatherapy diffuser or lamp scent ring available through many aromatherapy companies.
Skin Care: When diluted with other products, essential oils can rejuvenate and moisturize your skin.

Hair Care: Essential oils can strengthen and stimulate your hair follicles, and can add shine to your hair.

Inhalation: Whether a spritz on your pillow, a few drops on a tissue, or in a vaporizer, inhaling essential oils is the easiest method to enjoy their benefits.

Diffusion: Essential oils can enhance your environment via sprays, air fresheners, and diffusers
Bug Repellent : Many essential oils including citronella, lavender, and peppermint act as a natural repellent against insects. Sprinkle a few drops of essential oil onto tissues or cotton balls and place near your doorways and windows to help repel insects. Be sure to read all safety data on the oils you use as some oils may not be suitable for use around pets. Be careful not to apply the essential oil directly onto fragile surfaces.
Massage : Add up to 20 drops of essential oil to 1 ounce carrier oil such as sweet almond oil and massage onto yourself or partner. Keep away from eyes and genital areas. Do not apply essential oils to the skin without first diluting them. Be sure to also read the safety data for the essential oils you choose to use.
Bath : Add 5-7 drops essential oil to 1 ounce carrier oil. Add this blend to your running bath water and mix well before getting into the tub. Be sure to read the safety data for the essential oils you choose to use.
Rosemary : Metaphysical: Energizing, stimulating, aids concentration. Medicinal: Stimulates circulation; respiratory problems; migraines.

Cedarwood : Metaphysical: Balancing, grounding, inspiring faith and optimism. Medicinal: Stimulates hair growth; respiratory ailments

Orange Peel :
Metaphysical: Promotes mental clarity and emotional balance; stimulates creativity and confidence. Medicinal: Antidepressant, lymphatic drainage.

Chamomile : Metaphysical: Attracts prosperity; relaxation. Medicinal: insomnia, menstrual cramps; boosts immune system.

Juniper Berry : Metaphysical: Clears negative energy and promotes a sense of well-being. Medicinal: Urinary infections and water retention.

Other uses
1. For good smelling towels, sheets, clothes, etc. place a few drops of your favorite essential oil onto a small piece of terry cloth and toss into the clothes dryer while drying. Add 5 drops essential oil to 1/4 cup fabric softener or water and place in the center cup of the washer.
2. Potpourri which has lost its scent can be revived by adding a few drops of essential oil.
3. Add a few drops of oil to water in a spray bottle and use as an air freshener.
4. Add a few drops essential oil to a pan of water and simmer on stove or in a potpourri pot.
5. To enjoy a scented candle, place a drop or two into the hot melted wax as the candle bums.
6. To dispel household cooking odors, add a few drops of Clove oil to a simmering pan.
7. Add 10 drops of essential oil to a box of cornstarch or baking soda, mix very well, let set for a day or two and then sprinkle over the carpets on your home. Let set for an hour or more, then vacuum.
8. Ease headache pain by rubbing a drop of Rosemary or Lavender oil onto the back of your neck.
9. To blend your own massage oil, add 3-5 drops of your favorite essential oil to 1 oz. Sweet Almond or other skin- nourishing vegetable oil.


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