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Aromatherapy Essential Oils for Mind and Body
Aromatherapy is a form of complimentary medicine which draws its healing powers from the plant world.The essential oils of plants are absorbed into the body through inhalation, application, massage and baths helping to re-establish harmony and revitalise the malfunctioning part.These oils have the ability to balance both mind, body and emotions to make you look and feel good as well.
Lala Jagdish Prasad & Co. (INDIA)

What Are Essential Oils And How Do They Work?

Essential oils are liquid components of aromatic plants, trees and grasses.They are highly volatile which means that they evaporate if left in the open.The essences are contained in tiny glands or sacs which are concentrated in different parts of the plant.The essential oils affect the mind and the body by two principal routes; the Olfactory System and the Skin.When inhaled through the Olfactory System ie through the nose, they trigger the Central Nervous System and when applied to the skin, they permeate through the capillaries and cell tissues.All essential oils help to balance emotions to some degree and are known for their stimulating and uplifting and relaxing properties.On the intellectual level, they can revive a tired mind and stimulate memory.Besides, all essential oils appear to be antiseptic and anti-bacterial which helps in the treatment of viral infections.All essential oils have the ability to reduce stress, stimulate sluggish circulation and boost the immune system.


Essential oils are concentrated liquids, and they have the essence of the plant from which they are derived. Its not that all parts of a plant yield essential oil, for example, orange peel, cedar wood, almond seed, and clove flower are the respective parts of the plants that are used to obtain oil.

As essential oils are marketed in concentrated forms, they should not be applied undiluted on the skin. They are diluted with the help of carrier oils like olive or hazelnut by qualified and experienced aroma-therapists, so avoid mixing and matching oils on your own at home! Use of undiluted essential oil or the wrong mix can trigger severe allergic reactions. For the same reason, never allow kids to handle essential oils without adult supervision. As essential oils smell really nice, kids may have the tendency to consume them. So, if you keep these oils at home, store them in a locked cabinet and out of children’s reach.

Before your aromatherapy session, request a patch test with the recommended essential oil. This is especially important if you are prone to allergies in general. Some oils are not known to cause any allergy, but even then, never bypass this step. Essential oils are inflammable so it’s essential to store them properly. In addition, use very small amounts of oil and never consume essential oils.

Citrus, lavender, sandalwood, jojoba, chamomile, tea tree oils are some oils that are used as massage, bath, or skin care oils. These help to nourish skin, reduce inflammation, and tackle infection and keep skin soft and fresh. A skin care expert or an aroma-therapist will tell you exactly which oil will be suitable for your skin type. Apart from widespread use in skin care, essential oils are used to relax the body and the mind.


Jasmine, basil, frankincense, sandalwood, peppermint are some oils used in aromatherapy to treat fatigue. Frankincense, orange, lemon, and rose oils reportedly induce a sense of well-being and happiness. Confidence boosters include grapefruit, cypress, and jasmine oils; grapefruit and jasmine oils are also excellent stress busters. If you suffer from low confidence levels or are constantly depressed, aromatherapy sessions can help. While jasmine, orange, grapefruit and rosemary oils can enhance your confidence, rose sandalwood, and lavender can lift your spirits.

If you don’t have the time or the money for expensive aromatherapy sessions you can simply light incense sticks containing essential oils at home. They will not only add fragrance to your home, but will have a soothing effect on you. You could also buy perfumes that contain essential oils like lavender or jasmine. The options are many for the seeker



Basil Essential Oil {Tulsi}, Lavender Oil , Ginger Oil ,Bergamot Oil , Dill Oil, Sandalwood Oil ,


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